Health tips by WHO: These 5 foods are the best to overcome iron deficiency

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How-to-get-more-iron

Due to lack of iron, many types of diseases occur in the body. Especially it is also considered to be the main cause of anemia. Keeping this in mind, the WHO recommends eating certain foods.

foods that you can consume to meet iron deficiency

A variety of guidelines are being issued by the World Health Organization (WHO) during the lockdown. Most of these are associated with the prevention of infection with the corona virus and adopting measures to prevent it. Right there, now through WHO It explains that due to iron deficiency, what problems can children, women and men face? Apart from this, the World Health Organization has also given the names of some of the five best foods that you can consume to meet iron deficiency and stay healthy.

The names of these foods are explained below. Along with this, first you will be told what kind of problems can occur due to iron deficiency …

What causes iron deficiency?

First of all, we would like to tell you that you will also know that due to lack of iron, the amount of blood in the body decreases. Tiredness in the body is also felt after the blood volume is reduced. Along with this, due to lack of iron, the ability of children to work also declines significantly and they do not mind to do their work. Apart from this, pregnant women need iron the most. If the pregnant women do not get sufficient amount of iron, then the intellectual development of their unborn child will not happen properly and the child may also be born mentally weak. At the same time, if there is a deficiency of iron in men, then their body struggles with exhaustion throughout the day. Now know which foods can be replenished by iron.

1. Beans and Grams

Beans and Grams Photo  Pexels

There can also be an adequate supply of iron through eating beans and gram. Their name is included in the first foods source of iron by the World Health Organization. You will find beans and gram very easily in the market and if you want, you can also consume jaggery with gram. Although jaggery is hot, pregnant women and people suffering from diabetes should consume only beans and gram.

1. Green Leafy Vegetables

Green Leafy Vegetables Photo  Pexels


Among the green leafy vegetables, which are rich in iron, include broccoli spinach and bananas. You can consume these in the form of greens, juices and vegetables. Not only this, they are also smoked as a smoothie after morning walk by many people. According to WHO, you can also eat these green leafy vegetables to maintain sufficient amount of iron in the body.

3. Egg

Egg Photo  Pexels

Adequate iron is also found in eggs. Therefore, you can also place eggs in your plate as a source of iron. You can eat egg by making vegetable or if you want, you can also use it by eating omelette. According to the WHO, sufficient amount of iron is also found in eggs. If you want, you can also avoid eating the yellow part of the egg. At the same time, vegetarian people should supply iron through other foods.


4. Meat

Raw Meet Photo  Pexels

There are many types available in the market that do not let you have iron deficiency. Iron is mostly found in red meat. WHO has stated that meats can also be consumed to maintain. However, take special precautions when consuming meats. When you go to buy meat or check how long the meat is sliced! Along with this, wash it thoroughly and cook it for a long time and consume it.

5. Eat these foods to absorb iron

lemons and oranges Photo  Pexels

Along with eating foods that are sources of iron, the intake of foods that absorb them is also very important. This is done so that it helps to exist in the body and does not harm the body in any way. For this, you can add lemons and oranges in your diet. It has also been suggested by the WHO. Along with this, it is advised not to drink coffee and tea after taking meals. Therefore, in addition to consuming the above mentioned foods, you should pay special attention to using these foods that indicate iron.

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